As we get older, we all experience aches and pains; we don’t bounce from exercise injuries quite so easily, and what was once the occasional niggling pain, turns into something more substantial and debilitating. So what can we do? It’s certainly not wise to fill ourselves with pain-killers and carry on. There is an answer, that’s natural, and that studies have shown doesn’t have any adverse effects. In fact, it’s something you are already getting in small doses in your food, and it’s called MSM.
What is MSM?
To give it its rather complicated scientific name, MSM is methylsulfonylmethane, a sulfur compound that appears naturally in fruit and vegetables. We use is to build various proteins within the body, and quite often we get the total amount that we need for our nutritional health from our diet.
However, research suggests that taking an elevated dose in the form of supplements could help us recover and be relieved from certain injuries faster. In other words, at this elevated level MSM can be used medicinally, rather than just on a nutritional level.
It may sound bizarre, but MSM has actually been used for years by vets, to relieve pain in horses! It wasn’t until the 1980’s that the use of MSM for humans was explored. Even then, it was intended simply as a pain relief- but as more research is carried out, more and more benefits of MSM are being discovered.
Let’s take a closer look to see if MSM could help you get over your aches and pains faster, and more:
What Does MSM Help With?
MSM is directly involved in the production of collagen, which affects the elasticity of our skin, our joints and our muscle tissue; more collagen means more “bounce” to our cells, since the elastic nature of collagen makes them plumper and more supple.
This means that a healthy dose of MSM can actually help keep our skin in good condition, and looking healthy and young. It also means more flexible joints and muscles, which can withstand exertion and keep us up and active!
Collagen, along with keratin, is also vital for hair and nail production, and testimonials report an improvement in the growth and strength of both after a period of consistently using MSM.
But perhaps most profoundly, MSM does seem to provide a significant degree of pain relief and improvement in conditions that affect the joints, like arthritis and general inflammatory pain.
In 2006, a study was conducted by the Southwest College Research Institute, which found that arthritic knee pain could be dramatically improved after 12 weeks of MSM treatment. Another study showed that MSM in combination with another popular joint supplement, glucosamine, could be an even more effective treatment for arthritis.
Research is ongoing, but recently studies were carried out that showed that MSM could potentially provide anti-inflammatory relief to hayfever sufferers.
Joint Pain Doesn’t Need To Slow You Down
Growing older doesn’t have to mean that we should become less active – The pace of life never slows down, and neither should you! Supplementing your diet with MSM could mean that you could get rid of your joint pain, and get that bounce back in your step.
And with the added bonuses of helping keep your skin, hair and nails looking beautiful, you certainly won’t be feeling your age with MSM!
GNet Supplies MSM
To help you navigate the minefield of poor quality supplements, GNet has partnered with a top supplier to bring you an all natural supplement made in the USA. Health Boost MSM complex is made in a US laboratory and contains 400 mg of Methylsufonylmethane per capsule. 5 per day can be taken with meals so a bottle lasts about 40 days. The product also contains Glucosamine and Chondroitin which are frequently used together to combat joint problems and osteoarthritis. The combination of all 3 of these ingredients ensures the best probability of a positive outcome for joint pain.
What People on the Web Say:
My Knees Feel Amazing!
I bought this product hoping it would help with some tendonitis in my forearm. Well, the tendonitis hasnâ€™t gotten better or worse. But, my knees feel amazing. I have problems with my knees when I overdo with my workouts. This product has helped to ease the after effects. Iâ€™ve only been using it for about a month. Iâ€™ll continue to take it. So, Iâ€™m hoping eventually the tendonitis will disappear.â€“ Jackie
It Helps My Migraines!
I bought this product because of all the benefits Iâ€™ve been reading about it. Funny thing is I had never heard about it until recently. Anyway, Iâ€™m trying to lose weight, and I heard it helps to make your skin more elastic so that your skin snaps back. I heard it makes your hair grow and your nails strong. I could go on and on with everything this product is supposed to do. I canâ€™t comment on if it does do all the things Iâ€™ve already mentioned, but I found it helped to relieve my migraines right away. I took about a teaspoon of this stuff and after about 20 to 30 minutes, I felt my headache lessen. I latter found out its also a natural blood thinner which probably explains why it has almost an aspirin effect on my headaches.â€“ Soriea
My Fingers Feel Better!
I tried this after hearing about the benefits to joints & inflammation. Like other people say, it is bitter tasting but I drink a lot of water at work so I have a one gallon pitcher & mix it in with green tea or one of those powdered drink mixes & drink that all day. Iâ€™ve noticed that my fingers donâ€™t ache as much as they used too and my tendonitis is gone.â€“ D. Zafiriou
My Nails Are Growing Faster and Stronger!
Iâ€™ve been taking this for 3 weeks now and my nails are growing at breakneck speed! Theyâ€™re stronger too, which is saying something, because my nails are usually so thin that they flap in the breeze when the wind blows, and they peel like onions. My left shoulder that I messed up by leaning on it too much healed in 2 days too! Great stuff, just mix it in with 2 cups of OJ and the taste isnâ€™t even noticeable.â€“ eXample
I Can Feel It Working!
Every year during the early summer, my left ankle starts hurting. I have no idea why. I take MSM and goes away in three days. I read somewhere that this also improves your mental clarity. So I started taking it every morning. Iâ€™m pretty sure it works and itâ€™s not the placebo effect.â€“ Positive Logic