I think you’ll agree with me when I say that most people have heard of sleep apnea but don’t fully understand what it is or its implications. With terrifying rumours that sleepRead More…
Bill Hicks, the American stand-up, had a great joke about jogging maverick, Jim Fixx. He described how Jim Fixx used to go jogging, talked about jogging, inspired everyone else to go jogging,Read More…
Two new studies in the journal Pediatrics have added to concerns about the safety of chemicals used in plastics, such as those used in baby bottles, plastic food containers and toys. TheRead More…
The US, along with other western nations, has experienced soaring rates of type-2 diabetes in recent years, with figures from the Centers for Disease Control and Prevention indicating that numbers have doubledRead More…
Levels of sugar that many of us consume without a second thought could be harming our life expectancy, scientists have warned. Three sodas a day is hardly an unthinkable amount to drinkRead More…
Do you find it hard to resist burgers, pizzas and unhealthy snacks throughout the day? If so, then you might benefit from taking a closer look at your sleeping habits, as newRead More…
7 Psychological Traps People Face When Trying To Lose Weight Recently, I spent my time watching families eat 24/7. I didn’t actually follow the families around and stalk them through the bushesRead More…
This list has not been easy to make. It is hard to know where to begin when it comes to talking about the problems associated with wheat. Wheat has been ingrained (punRead More…
I had a friend who lost 14 pounds recently and was really proud about it (as you might imagine). I jokingly asked her “what was your secret?”. “It was simple”, she said,Read More…
If someone told you that taking a supplement full of fat could help you lose fat, you’d probably think they were crazy, right? Well that’s exactly what conjugated linoleic acid (CLA) does,Read More…