Osteoarthritis is a common degenerative joint disease, causing pain and mobility issues for some 27 million Americans. It occurs when the shock-absorbing cartilage in the joints breaks down, causing the bones to rub together and leading to stiffness and pain. Certain treatments can help to relieve this discomfort, while people with advanced disease may consider a joint replacement operation to improve their mobility and quality of life. However, many prefer to adopt a natural approach to osteoarthritis management for as long as possible.
If you’ve been diagnosed with osteoarthritis, it’s important to learn how to live with the condition and manage it effectively. This may well involve pain-relieving medication, but there are certain other things you can do to improve your quality of life.
Exercise is very important if you have osteoarthritis. You might think that exercise will simply cause pain and put the joints at risk of further damage, but research has shown this is actually not the case. In fact, exercise can reduce joint pain, increase your ability to take part in day-to-day activities and boost your mood.
Weight management is also a major concern for people with osteoarthritis. If you’re overweight, this will put even more pressure on your joints and cause further damage. Studies indicate that weight loss – which can be achieved by eating more healthily and moving about more – can help to reduce joint pain and stiffness.
You may also want to try certain supplements, with some of the most common for osteoarthritis including glucosamine, chondroitin and rosehip. A number of studies have found that some people who use these supplements benefit from reduced pain and stiffness.
MSM for Arthritis Pain
Another supplement that may be of interest to those with osteoarthritis is methylsulfonylmethane (MSM). This natural compound is found in some plants and occurs in many foods and drinks, although only in small amounts.
Some studies and anecdotal evidence suggest that MSM may be beneficial for people with osteoarthritic pain and stiffness, possibly by acting as an anti-inflammatory. In addition, it plays an important role in the production of collagen, which is important for joint and muscle flexibility.
While more research is needed to confirm the effects of MSM, many people with osteoarthritis seem to benefit from taking this natural supplement.
GNet Recommends Health Boostâ„¢ MSM
GNet has identified a high-quality MSM supplement for those wishing to test its effects on their joints. Health Boostâ„¢ MSM 1000mg is manufactured in the US to exacting standards, meaning that those who use it can be assured of its quality. Each capsule contains 1000mg of MSM and users are advised to take between one and three capsules every day at mealtimes.
If you wish to try Health Boostâ„¢ MSM 1000mg but are pregnant, breastfeeding, under the age of 18 or living with a known medical condition, you should speak to your physician before using the supplements.