Sometimes, after a busy day, emptying your head of all your thoughts and worries, and drifting off into a restful sleep can be tricky. But what do you do if you don’t want to take sleeping pills that can leave you bleary-eyed and tired the next morning?
Here at GNet, we think we have just the answer! Valerian root is a natural remedy that is used extensively as a sleeping aid; it is strong enough to relax you, but mild enough that it won’t make you feel wiped out the next day.
What is Valerian?
Valerian is a pink or white flowering plant that is native to the grasslands of Europe. Although the plant is thought to have been used medicinally since the second century AD, it came to popularity in Europe in the 17th century, where it was widely used as a treatment for restlessness, headaches and anxiety.
Today it is still used for the same purpose, and is sold mainly in capsule of tea bag form. The tea version does have a rather potent flavour that some people do struggle with! But this can be improved very easily by the addition of mint to the tea.
How Does Valerian Work?
Scientists believe that valerian root works by increasing the amount of the neurotransmitter gamma aminobutyric acid in the brain – GABA for short. This chemical is involved our feelings of anxiety and relaxation, and the more there is present in the brain, the more it works with the nerve cells to produce a calming effect.
This calming, sedative effect allows the body to prepare for sleep; studies show that the time it takes for a person to fall asleep is shortened once they have been administered with valerian root. Studies also seem to suggest that valerian becomes more effective the more regularly one takes it; after a few weeks, the effects are more prominent.
What the Papers Say:
Daily Mail: (Click article for full size)
Valerian Root- A Natural Approach to You Sleep Problems
As more research is done into valerian root, it seems likely that it will become more widely used not just as a sleep-aid, but also in treating the symptoms of anxiety.
This natural remedy is a great way for you to gently, mildly deal with your sleep problem, without resorting to more powerful chemicals.
TRY Valerian root today and see if you wake up feeling more refreshed and revitalized tomorrow!
What People on the Web Say:
Great natural stress reliever!
Valerian root is the greatest herbal stress reliever I have ever used & Iâ€™ve used it for years. It soothes & calms the nerves without any side effects.â€“ MeekMaiden
I Can Get a Good Nightâ€™s Sleep!
I find that I get a solid nightâ€™s sleep after a hectic day at work when I take 2 of these. It relaxes me gradually as I take it an hour before bed. Excellent product.â€“ R. Keller
Great Natural Alternative!
I have tried different sleep meds over the years and started looking for a more natural alternative. This works very well, helps with anxiety the following day also. I would recommend using on an â€œas neededâ€ basis because I starting building a tolerance after a while. Great product.â€“ G. Browning
Brilliant if You Want to Avoid Sleeping Pills!
If you are having trouble getting a restful sleep and donâ€™t want to take any prescription sleeping pills, then this is the product for you.â€“ Jim Knopf
I Fall Asleep Easily!
Works wonderfully to help me fall asleep at night. I feel this valerian root is all natural, and not at all addictive. I can fall asleep easily, and wake up alert.â€“ Jill M. Rycroft