If someone told you that taking a supplement full of fat could help you lose fat, you’d probably think they were crazy, right? Well that’s exactly what conjugated linoleic acid (CLA) does, according to several studies and a whole heap of satisfied customers.
CLA – The ‘Healthy’ Fat
CLA is a natural, healthy fat that occurs in certain foods, such as meat, dairy products and some plant oils. It’s a polyunsaturated fatty acid and is actually essential for human health. If you think that the words ‘healthy’ and ‘fat’ can’t possibly go together, bear in mind that you’ve probably already heard of another healthy fat. Omega-3 fatty acids are widely viewed as providing a whole range of health benefits, so the thought that CLA might be good for you isn’t so ‘out there’ after all!
Let’s take a look at some of the research that has led scientists to believe this supplement could help to burn unwanted fat.
2011 Review Finds CLA Does Reduce Fat Mass
A major review by scientists at Thomas Jefferson University in Philadelphia, published in the Journal of Obesity, looked at information on a number of fat-modifying dietary supplements that are commonly used for weight loss, one of which was CLA. The researchers gathered together all of the clinical trial data they could find, ensuring the results came from well-designed studies before considering the findings.
Overall, they concluded that CLA seems to be effective “via fat modifying mechanisms”. The study authors admitted the data available on CLA were “limited”, but here are some of the studies that led them to their positive conclusions:
Blankson et al. Journal of Nutrition. 2000
Fifty-two overweight men and women – with a BMI ranging between 25 and 35 – received CLA or a placebo (dummy supplement) for 12 weeks. By the end of the study, those who took 3.4g of CLA per day had lost an average of 1.73kg of body fat mass, while those given 6.8g per day had lost 1.3kg.
Riserus et al. International Journal of Obesity. 2001
Twenty-four men with an average BMI of 32 received 4.2g of CLA or a placebo for four weeks. The average man who used CLA reduced his waistline by a significant amount, which is important as abdominal fat has been linked with an increased risk of the metabolic syndrome and may therefore put people at risk of cardiovascular disease.
Smedman and Vessby. Lipids. 2001
These researchers recruited 50 men and women with an average BMI of 25 and gave them 4.2g of CLA per day or a placebo for 12 weeks. The average CLA user reduced their body fat by 3.8% and the supplements were well tolerated.
Review Concludes That CLA Cuts Fat and Shrinks Waistline
The review authors concluded:
Overall, it appears as though CLA helps to reduce body fat mass and abdominal diameter in patients. They also noted that CLA appears to be safe, with the most common adverse effects being gastrointestinal.
Try a High-quality CLA Product
If you’re interested in trying CLA, make sure you buy a high-quality supplement that is manufactured in a reputable facility in the US. GNet has sourced a product called Health Boostâ„¢ Conjugated Linoleic Acid (CLA), which provides an average of 750mg of pure CLA per capsule. We recommend taking four to six capsules per day – with breakfast and dinner – for maximum effectiveness, although check with your doctor first.
And for those of you who are still concerned about the thought of swallowing fat, be assured that each serving of Health Boostâ„¢ Conjugated Linoleic Acid (CLA) provides just 2% of your recommended daily intake of total fat!
For information on CLA’s cancer-protective effects, take a look at our article Conjugated linoleic acid and its cancer-fighting properties
Buy it Here
GNet has sourced a top quality CLA product supplied by Health Boost which contains 75% CLA complex. Each capsule provides an average of 750 milligrams of actual CLA and is most effective if taken in doses of 4 to 6 capsules daily, or as directed by a health care professional.