In the age where modern life is hectic and rapidly changing, good mental health is key to staying happy and active. Mental health is now being talked about more than ever, and we are beginning to realise just how many people suffer from some kind of mental illness; from mild, infrequent depressive periods, to a more chronic, debilitating illness- the problem is extensive.
While we will all suffer from the odd bad patch at points throughout our lives, usually we will find that we can pull ourselves out of it and feel better before too long. However, sometimes it isn’t so easy to shake off the blues, and the low mood can continue for months, or even years. When this happens, it’s important to seek help- it could be the symptom of a depressive episode, and you may need medical help to shift it in earnest.
One form of treatment is anti-depressants; these are powerful drugs that act in a number of ways, including increasing the levels of serotonin in your brain; serotonin is the neuro-transmitter that makes us feel happy and relaxed. However, as effective as these medications can be, they sometimes come with powerful side-effects that are unpleasant and long lasting. There is an alternative that is really proven to work, and is a natural remedy, free from these nasty extras! It is called St John’s Wort, and today it helps thousands of people around the world to cope with their depression.
What is St John’s Wort?
St John’s Wort is a yellow-flowering plant that is common in fields and meadowlands across the world! Whereas once St John’s Wort was native to just Europe, now hundreds of species of the plant exist in North America, Asia, Russia and South America.
The buds and seed pods of the plant have been used medicinally for hundreds of years to treat depression and anxiety, and today its effectiveness is well-established and scientifically proven. Did you know that in Germany, it is actually a prescribed drug for mild depression?
St John’s Wort is commonly recommended by GPs for a type of depression called dysthymia; this is considered a less severe illness than clinical depression, since patients can still function in everyday life. However, it is a chronic condition, and can cause lethargy and low moods for extended periods of time.
But studies also have shown that St John’s Wort is effective in the treatment of all depressions, from mild to more substantial cases, and it is proven to have up to 50% less of the physical side effects of conventional anti-depressants.
How Does It Work?
St John’s Wort contains Hyperforin, which is believed to work in the same way as conventional SSRI anti-depressants. These drugs inhibit the reabsorption of serotonin in the brain. By altering the natural levels of serotonin in this way, our moods are also altered, and improved.
Is there Anyone Who Shouldn’t Take It?
St John’s Wort may interact adversely with the contraceptive pill, so do consult your doctor before taking it if you are using this type of contraception. Also, pregnant women should avoid St John’s Wort. If you have any queries regarding St John’s Wort and medication you are already on, your GP will be able to advice you of a course of action.
Medical Studies Show:
This finding published by the Cochrane Systematic Review shows that St John’s Wort is effective in relieving the symptoms of depression:
This article by the Journal of Pharmacology and experimental Therapeutics shows how Hyperforin acts like a SSRI:
What the Papers Say:
BBC News: (Click article for full size)
Mail Online: (Click article for full size)
Mail Online: (Click article for full size)
What People On the Web Say:
I Feel Normal For The First Time In Months!
I was suffering from depression and anxiety to the point of cracking. Now I feel normal for the first time in months. I really could not give a monkeys now the washing machine inside my head has stopped!– James
I am a female of a certain age and have been suffering from low mood etc. etc associated with this. I can only put it down to starting to take these, as I have noticed a very noticeable difference in my mood! My partner is over the moon and says I am back to my normal self after taking them!– Sadiebear
I don’t know why but every 6 months I go through an ugly period of depression. This time I decided to look up a natural way to help this, besides going to the doctor and being prescribed anti depressants. I saw all the great reviews and thought why not. I would highly recommend this product to anyone that needs that extra spring in your step.(http://www.webmd.com)
It Helps A Lot!
I have had depression problems since I was 8 yrs old- I am 34 now. I have taken St. John’s wort on and off for the last 20 years, and it helps a lot. It also helps with individuals with anxiety issues, PTSD, and the like.(http://www.webmd.com)
It helps to keep me in a positive mood. I can really tell the difference in my mood when I have forgotten to take it. I used to take a prescription for depression but it made me lethargic and lazy. The prescription medication altered my passion for life and my feelings that came from my heart. I felt like I was a walking zombie. St John’s Wort doesn’t do that.(http://www.webmd.com)