Next time you serve yourself a drink, you can avoid the judging looks by saying, “Don’t worry. I’m just doing this for my health.” Just kidding. There has, however, recently been aRead More…
Are we making excuses for caffeine because we love it so much? Studies are commissioned to prove it does us no harm…nay that it’s actually good for us! Perhaps it’s the choiceRead More…
Losing weight can be really hard. It takes discipline and sacrifice. That is why any shortcuts that can help people reach their weight and health goals are so highly sought-after. The keyRead More…
When it comes to weight loss, the routine is difficult and tedious. Diet and exercise, while foolproof, is tedious and it can take a long time to see results. So itRead More…
Every year we hear about a multitude of new diets that promise to finally help us lose that stubborn weight, or that will help prevent cancers and cardiovascular illnesses. Some of themRead More…
Have you ever bought a supplement? Did it perform as expected or were you left wondering if it did anything at all? And where did you hear about the its magical properties?Read More…
Much of the information about conjugated linoleic acid (CLA), an increasingly popular food supplement, relates to its fat-fighting benefits. But in fact, CLA does much more than that and was actually firstRead More…
Osteoarthritis is a common degenerative joint disease, causing pain and mobility issues for some 27 million Americans. It occurs when the shock-absorbing cartilage in the joints breaks down, causing the bones toRead More…
If your weight, lifestyle or family medical history has placed you at an increased risk of type-2 diabetes, you may want to find out more about a natural plant extract that couldRead More…
If someone told you that taking a supplement full of fat could help you lose fat, you’d probably think they were crazy, right? Well that’s exactly what conjugated linoleic acid (CLA) does,Read More…